<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Mama Ai — Journal</title><description>Calm, helpful reads on pregnancy, birth, and the fourth trimester.</description><link>https://mama-ai.app</link><language>en</language><item><title>Fever in Babies: When to Worry &amp; How to Reduce It</title><link>https://mama-ai.app/blog/fever-in-babies-when-to-worry</link><guid isPermaLink="true">https://mama-ai.app/blog/fever-in-babies-when-to-worry</guid><description>What counts as a fever in babies, how to take your baby&apos;s temperature by age, when to worry and call the doctor, and how to reduce a fever safely at home.</description><pubDate>Thu, 23 Jul 2026 16:44:19 GMT</pubDate></item><item><title>Postpartum Periods: When They Return &amp; Birth Control</title><link>https://mama-ai.app/blog/postpartum-periods-return-birth-control</link><guid isPermaLink="true">https://mama-ai.app/blog/postpartum-periods-return-birth-control</guid><description>When your first period comes back after birth, why ovulation happens before any bleeding, and which birth control methods are compatible with breastfeeding.</description><pubDate>Wed, 22 Jul 2026 17:07:09 GMT</pubDate></item><item><title>RSV in Babies: Symptoms, Red Flags &amp; Bronchiolitis</title><link>https://mama-ai.app/blog/rsv-in-babies-bronchiolitis-symptoms</link><guid isPermaLink="true">https://mama-ai.app/blog/rsv-in-babies-bronchiolitis-symptoms</guid><description>Bronchiolitis in babies is almost always caused by RSV. Here&apos;s how to tell it apart from a cold, which signs need urgent care, and what actually helps at home.</description><pubDate>Wed, 22 Jul 2026 16:34:46 GMT</pubDate></item><item><title>TSH Levels in Pregnancy: Normal Range by Trimester</title><link>https://mama-ai.app/blog/tsh-levels-in-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/tsh-levels-in-pregnancy</guid><description>What counts as a normal TSH level in each trimester, why hypothyroidism and hyperthyroidism matter, whether levothyroxine is safe, and how much iodine you need.</description><pubDate>Wed, 22 Jul 2026 15:45:50 GMT</pubDate></item><item><title>Signs of Miscarriage: Causes, Symptoms and What to Do</title><link>https://mama-ai.app/blog/signs-of-miscarriage</link><guid isPermaLink="true">https://mama-ai.app/blog/signs-of-miscarriage</guid><description>What an early miscarriage looks like, which bleeding is dangerous and which isn&apos;t, why it happened (and why it isn&apos;t your fault), and what doctors actually do.</description><pubDate>Tue, 21 Jul 2026 19:44:39 GMT</pubDate></item><item><title>Baby Milestones: When Babies Sit Up, Crawl and Walk</title><link>https://mama-ai.app/blog/baby-milestones-when-babies-sit-crawl-walk</link><guid isPermaLink="true">https://mama-ai.app/blog/baby-milestones-when-babies-sit-crawl-walk</guid><description>A month-by-month map of baby milestones in the first year: when babies sit up, crawl, stand and walk, the real age ranges behind the charts, and when to check in with your pediatrician.</description><pubDate>Tue, 21 Jul 2026 16:41:55 GMT</pubDate></item><item><title>Newborn Jaundice: Bilirubin Levels and When to Treat</title><link>https://mama-ai.app/blog/newborn-jaundice-bilirubin-levels</link><guid isPermaLink="true">https://mama-ai.app/blog/newborn-jaundice-bilirubin-levels</guid><description>Why a newborn turns yellow, what a bilirubin number actually means, how physiological jaundice differs from pathological, when phototherapy is needed, and the warning signs that call for a doctor today.</description><pubDate>Tue, 21 Jul 2026 15:51:43 GMT</pubDate></item><item><title>Baby Led Weaning &amp; Starting Solids: A Month-by-Month Guide</title><link>https://mama-ai.app/blog/baby-led-weaning-starting-solids-chart</link><guid isPermaLink="true">https://mama-ai.app/blog/baby-led-weaning-starting-solids-chart</guid><description>When to start solids according to WHO and AAP, readiness signs, a month-by-month baby food chart, purées vs baby led weaning, allergens, and what to avoid before age one.</description><pubDate>Tue, 21 Jul 2026 15:10:27 GMT</pubDate></item><item><title>Mastitis &amp; Blocked Milk Duct: Symptoms &amp; Relief</title><link>https://mama-ai.app/blog/mastitis-blocked-milk-duct-breastfeeding</link><guid isPermaLink="true">https://mama-ai.app/blog/mastitis-blocked-milk-duct-breastfeeding</guid><description>Mastitis and a blocked milk duct while breastfeeding: symptoms, how they differ, what helps at home, and the red flags that mean see a doctor now.</description><pubDate>Mon, 20 Jul 2026 19:27:58 GMT</pubDate></item><item><title>Baby Teething: Symptoms, Timeline &amp; How to Help</title><link>https://mama-ai.app/blog/baby-teething-symptoms-and-relief</link><guid isPermaLink="true">https://mama-ai.app/blog/baby-teething-symptoms-and-relief</guid><description>When do babies start teething, the order teeth come in, which symptoms are normal, why fever isn&apos;t really from teething, and safe ways to soothe your baby.</description><pubDate>Sat, 18 Jul 2026 19:37:55 GMT</pubDate></item><item><title>Postpartum Recovery: Lochia, Stitches and Red Flags</title><link>https://mama-ai.app/blog/postpartum-recovery-bleeding-red-flags</link><guid isPermaLink="true">https://mama-ai.app/blog/postpartum-recovery-bleeding-red-flags</guid><description>Lochia, stitches, afterpains, incontinence and breasts: what&apos;s normal in the first six weeks after birth, and which symptoms mean call a doctor now.</description><pubDate>Thu, 16 Jul 2026 20:56:45 GMT</pubDate></item><item><title>Infant Sleep Regression at 4 Months: What&apos;s Really Going On</title><link>https://mama-ai.app/blog/infant-sleep-regression-4-months</link><guid isPermaLink="true">https://mama-ai.app/blog/infant-sleep-regression-4-months</guid><description>The 4 month sleep regression isn&apos;t a setback — it&apos;s the sleep cycle growing up. Why babies wake every 40 minutes, how long it lasts, and what really helps.</description><pubDate>Thu, 16 Jul 2026 20:14:16 GMT</pubDate></item><item><title>Colic in Babies: Signs, Causes and What Really Helps</title><link>https://mama-ai.app/blog/colic-in-babies-signs-and-relief</link><guid isPermaLink="true">https://mama-ai.app/blog/colic-in-babies-signs-and-relief</guid><description>Colic explained: the Rome IV criteria, the honest causes, what the evidence says actually helps, the red flags that aren&apos;t colic, and how to get through it.</description><pubDate>Thu, 16 Jul 2026 19:11:38 GMT</pubDate></item><item><title>Varicose Veins in Pregnancy: Causes &amp; Relief</title><link>https://mama-ai.app/blog/varicose-veins-during-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/varicose-veins-during-pregnancy</guid><description>Varicose veins in pregnancy are common and usually harmless. Here&apos;s why veins bulge, what eases the aching, and when to call your provider.</description><pubDate>Thu, 09 Jul 2026 16:16:06 GMT</pubDate></item><item><title>Postpartum Depression Symptoms: Signs &amp; Treatment</title><link>https://mama-ai.app/blog/postpartum-depression-symptoms</link><guid isPermaLink="true">https://mama-ai.app/blog/postpartum-depression-symptoms</guid><description>Sadness after birth is common. Learn where the baby blues end and postpartum depression begins, which symptoms to watch for, and when to see your doctor.</description><pubDate>Thu, 09 Jul 2026 15:36:17 GMT</pubDate></item><item><title>Breastfeeding: How to Get Started in the First Days</title><link>https://mama-ai.app/blog/how-to-start-breastfeeding-first-days</link><guid isPermaLink="true">https://mama-ai.app/blog/how-to-start-breastfeeding-first-days</guid><description>A calm guide to your first days after birth: how your milk supply starts, what colostrum is, how to latch your baby, and when to ask for help.</description><pubDate>Thu, 09 Jul 2026 14:53:21 GMT</pubDate></item><item><title>Dizziness During Pregnancy: Causes and What to Do</title><link>https://mama-ai.app/blog/dizziness-during-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/dizziness-during-pregnancy</guid><description>Why you feel dizzy during pregnancy, which causes are harmless and which need a provider, and what you can do to ease the faintness faster.</description><pubDate>Wed, 08 Jul 2026 23:24:28 GMT</pubDate></item><item><title>Rh Negative Pregnancy: What Rh Incompatibility Means</title><link>https://mama-ai.app/blog/rh-negative-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/rh-negative-pregnancy</guid><description>An Rh-negative pregnancy is not a sentence. Learn what Rh incompatibility is, when it matters, and how an anti-D injection reliably prevents it.</description><pubDate>Wed, 08 Jul 2026 22:48:14 GMT</pubDate></item><item><title>Alcohol During Pregnancy: Is Any Amount Safe?</title><link>https://mama-ai.app/blog/alcohol-during-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/alcohol-during-pregnancy</guid><description>Can you drink alcohol while pregnant, is there a safe amount, and what if you drank before you knew? A calm, science-based guide — with no judgment.</description><pubDate>Wed, 08 Jul 2026 22:09:20 GMT</pubDate></item><item><title>Can You Fly While Pregnant? Safety, Weeks &amp; Tips</title><link>https://mama-ai.app/blog/flying-while-pregnant</link><guid isPermaLink="true">https://mama-ai.app/blog/flying-while-pregnant</guid><description>In a healthy pregnancy, flying is usually safe. Here&apos;s how late you can fly while pregnant, the best trimester to travel, and how to lower the real risks.</description><pubDate>Mon, 06 Jul 2026 15:43:57 GMT</pubDate></item><item><title>Prenatal Screening: What It Is and When It&apos;s Done</title><link>https://mama-ai.app/blog/prenatal-screening</link><guid isPermaLink="true">https://mama-ai.app/blog/prenatal-screening</guid><description>What prenatal screening is, when first- and second-trimester screening happen, what NIPT, NT, PAPP-A and hCG show — and why a &quot;risk&quot; is not a diagnosis.</description><pubDate>Mon, 06 Jul 2026 15:06:22 GMT</pubDate></item><item><title>Breech Baby: What It Means and How to Give Birth</title><link>https://mama-ai.app/blog/breech-baby</link><guid isPermaLink="true">https://mama-ai.app/blog/breech-baby</guid><description>Is your baby breech? Before 36 weeks it&apos;s normal — most still turn head-down. Here&apos;s what it means, how to turn a breech baby, and your birth options.</description><pubDate>Sun, 05 Jul 2026 17:03:07 GMT</pubDate></item><item><title>Twin Pregnancy: Types, Signs, and Risks</title><link>https://mama-ai.app/blog/twin-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/twin-pregnancy</guid><description>Expecting twins? Learn how identical and fraternal twins differ, why chorionicity matters, who&apos;s more likely to have twins, the risks, and how delivery works.</description><pubDate>Sun, 05 Jul 2026 16:19:20 GMT</pubDate></item><item><title>How to Tell If Your Water Broke: Signs &amp; What to Do</title><link>https://mama-ai.app/blog/how-to-tell-if-your-water-broke</link><guid isPermaLink="true">https://mama-ai.app/blog/how-to-tell-if-your-water-broke</guid><description>Not sure if your water broke or it&apos;s just urine or discharge? Learn what amniotic fluid looks and smells like, the warning signs, and what to do next.</description><pubDate>Sun, 05 Jul 2026 15:32:46 GMT</pubDate></item><item><title>Pregnancy After 35: Risks, Odds &amp; Screenings</title><link>https://mama-ai.app/blog/pregnancy-after-35</link><guid isPermaLink="true">https://mama-ai.app/blog/pregnancy-after-35</guid><description>A calm, honest guide to pregnancy after 35: what really changes, how much the risks actually rise, your odds of conceiving after 35 and 40, and the screenings that matter.</description><pubDate>Sun, 05 Jul 2026 12:24:38 GMT</pubDate></item><item><title>Glucose Test in Pregnancy: Levels &amp; What to Expect</title><link>https://mama-ai.app/blog/glucose-test-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/glucose-test-pregnancy</guid><description>The glucose test in pregnancy — why it matters, when it&apos;s done, how to prepare and take it, normal levels, and what to do if the result comes back high.</description><pubDate>Sun, 05 Jul 2026 11:49:57 GMT</pubDate></item><item><title>Second Trimester of Pregnancy: A Week-by-Week Guide</title><link>https://mama-ai.app/blog/second-trimester-of-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/second-trimester-of-pregnancy</guid><description>The second trimester (weeks 14–27) is pregnancy&apos;s &quot;golden period&quot;: how your baby grows week by week, common symptoms, the anatomy scan, screenings and red flags.</description><pubDate>Thu, 02 Jul 2026 17:01:19 GMT</pubDate></item><item><title>First Trimester of Pregnancy: Week-by-Week Guide</title><link>https://mama-ai.app/blog/first-trimester-of-pregnancy</link><guid isPermaLink="true">https://mama-ai.app/blog/first-trimester-of-pregnancy</guid><description>A complete guide to the first trimester: your baby&apos;s development week by week, symptoms and morning sickness, the first screening and ultrasound, and warning signs.</description><pubDate>Thu, 02 Jul 2026 16:17:30 GMT</pubDate></item><item><title>Missed Miscarriage: Signs, Causes &amp; What to Do</title><link>https://mama-ai.app/blog/missed-miscarriage-signs-causes</link><guid isPermaLink="true">https://mama-ai.app/blog/missed-miscarriage-signs-causes</guid><description>What a missed miscarriage is, its signs and causes, how it&apos;s confirmed on ultrasound and what to do next — gently explained. It&apos;s almost never your fault.</description><pubDate>Wed, 01 Jul 2026 17:57:04 GMT</pubDate></item><item><title>hCG Levels by Week: Chart &amp; Normal Ranges</title><link>https://mama-ai.app/blog/hcg-levels-by-week</link><guid isPermaLink="true">https://mama-ai.app/blog/hcg-levels-by-week</guid><description>hCG is the key pregnancy hormone. Here&apos;s what it is, normal hCG levels by week in a chart, how fast it should rise, and what low or high values mean.</description><pubDate>Wed, 01 Jul 2026 17:21:18 GMT</pubDate></item></channel></rss>