Journal

Nutrition

Articles in Nutrition.

All First trimester Conception Preparing for Baby Labor & Birth Second trimester Health & Wellbeing Nutrition

Nutrition

Caffeine During Pregnancy: How Much Is Safe?

Coffee isn't off-limits in pregnancy, but caffeine is best capped at about 200 mg a day. Here's the safe limit, hidden caffeine sources, and easy swaps.

#Foods to avoid
#Pregnancy nutrition

Mama Ai Team Jun 25, 2026 8 min read

Nutrition

Foods to Avoid During Pregnancy & What to Eat

A clear guide to pregnancy nutrition: which foods to avoid and why, what to eat for your baby's health, and how to build a safe one-day meal plan.

#Pregnancy nutrition
#Foods to avoid
#Prenatal vitamins

Mama Ai Team Jun 24, 2026 8 min read